During half term we invite you to join our Vipingo Ridge Duathlon.

Whether you are a seasoned athlete or a newcomer, this Duathlon is the perfect blend of family fun, adventure and an opportunity to test your limits. You can enter as an individual or as a team. We’ll also have a raffle for local Future Hope School in Vipingo Village.

Run 5km - Cycle 20km - Run 2.5km

This event will start and finish at the Vipingo Ridge Sundowner, with the following programme:

Saturday 19th October 2024 Duathlon Programme

Bike Collection and checks: 06:45 prompt
Sign on: 07:00
Light breakfast options: 07:00
Briefing: 07:45
Mass Start time: 08:00
Pizza and Pasta available: from 11:00
Prize Giving and Raffle: 11:30

Entry Fees

Individual Entry (Single Person Running and Cycling) -

• Race Only - 3000/-

Team Entry -

• Race Only - 6000/-

  No Registration on the Day

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What’s included

• Medals and certificates for first three male and female individuals and teams in Elite and Veterans.

• Medals and certificates for top three individuals and teams in Junior and Kids category

• Water refreshments at the checkpoints and finish line

• Experienced medical assistance and access to clinic on site

• Friendly assistants offering advice and support

• Fully marked/ signed Course

• Running Race plate number

• Bike Race plate number

• Digital timing using live timing programme, Webscorer

• Free Professional Race Photos shared after the event

• GPX of the routes

• Plenty of parking at the Clubhouse

  Also on offer:

• Cotton branded T-shirt 1,500/- each (if ordered before 13th October)

• Breakfast and Lunch from the on site restaurant

Here are some of the rules and the routes for the October Duathlon:

General Rules

• Age categories

  Participants will be grouped into age categories to ensure fair competition. Age categories will include: U13 (12- 8yrs), U18(13-17yrs), Elite (18-50yrs) and Veteran 50+. When deciding on a category, this is the participants age on the day of the event.

• Age limits

  U11 must be supervised by an adult on every leg of the route. Entry for U11 is at the organisers discretion at registration.

• Registration

  Participants must register in advance through the link and provide accurate personal information. False information may result in disqualification. Please arrive promptly at 07:00 to collect race plates.

• Race briefing

  All participants are required to attend a mandatory pre-race briefing to review rules, course details, and safety instructions. This starts promptly at 07:45AM

• Safety gear

  Participants must wear appropriate safety gear, including helmets during the bike segment. Helmets must be securely fastened at all times while on the bike.

• Course familiarity

  Participants are responsible for being familiar with the race course, including bike, and both run segments. The course is marked with chalk and some junctions will have marshalls

• Ebikes

  Electric bikes are encouraged and allowed, but they will not be classified in the results.

• First aid

  Should you require first aid please contact the medical Health professional on site. If required you will be transferred to Welfare Medical centre at Vipingo Ridge for further assessment and treatment at your own cost.

• No littering

  We are in a wildlife and residential sanctuary, please dispose of any litter or gear properly at designated collection points.

Race Rules

• Run Rules

  • Course Markings: Follow chalk course markings and directions from race officials and marshals. Please do not follow instructions from any spectator.

  • No Unauthorised Accompaniment: Runners may not be accompanied by individuals not participating in the event unless they are U11 when it is a safety requirement.

  • Check points: There is 1 check point per run which must be stopped at and pen marks will be made on your arm. To help us with timings we will require you to show us these check point markings at the end of each leg of the event.

• Bike Rules

  • Helmet: A securely fastened helmet is mandatory while on the bike. Failure to wear a helmet will result in disqualification.

  • Traffic Rules: Participants must follow all traffic laws and signals when on public roads. Stay to the left, signal turns, and yield to traffic as necessary. At the two main road crossings you must wait to be signalled across by the police officers.

  • No Outside Assistance: Participants may not receive outside assistance or support during the bike segment.

  • Safety: If under 11 you must have an adult ride with you.

  • Check points: There are 2 check points which must be stopped at and a sticker collected on your helmet. To help us with timings we will require you to show us these check point stickers at the end of each leg of the event.

• Transition Rules

  • Transition Area: Only participants and authorised personnel are allowed in the transition area.

• Team Rules

  • Teams: Relay teams consist of two or three members: one or two runners and one cyclist.

  • Team Equipment: Relay teams are responsible for their equipment and transitions.

• Penalties

  • Rule violations will result in penalties or disqualification, depending on the severity and repetition of the violation.

  • Penalties will be applied at the discretion of race officials and judges.

  • Collecting a check point sticker and markings is essential for each individual or team.

Duathlon 2024 Run 5KM Route

Duathlon 2024 Bike 20KM with 230M climb

Duathlon 2024 Run 2.5 KM

Before the Event

• Advanced Registration: Please register before 4:00PM on Thursday 17th October 2024 for final preparation for the event.

• Bike and Helmet Rental: If you would like to rent a bike from Vipingo Ridge please call for a full list of makes, models, age of bike and types of helmets available. Phone Number: 0700337489

• Bike Inspection: Ensure your bike is in good working condition. Check for any damage or mechanical issues, such as tire pressure, brakes, gears, and chain. Make necessary repairs or adjustments well in advance.

• Safety Gear: Have the necessary safety gear, including a properly fitting helmet, cycling shoes (if used), and gloves.

• Tools and Supplies: Bring basic tools and supplies for quick repairs or adjustments, such as tire levers, spare tubes, a multi-tool, and a mini-pump.

• Transportation: Plan how you'll transport your bike to the event.

At the Event

• Early Arrival: Arrive at the event venue well in advance. This allows time for parking, registration, and setting up your transition area.

• Bike Identification: Ensure your bike is labeled with your race plate number. This helps event officials identify your bike.

• Security: Keep an eye on your bike in the transition area. While theft is rare, it's essential to remain vigilant.

• Transition Preparation: Organise your transition area with all the gear you need for the bike and run segments. Lay out your shoes, helmet, sunglasses, and any other necessary items.

Post-Race

• Bike Removal: After completing the event, promptly remove your bike from the transition area and event venue and store them securely. Please return any rented bicycles to the team.

• Prize giving: Please remain for a brunch, pizzas and prizegiving ceremony. You can also use the pool at the Sundowner (towels available to use).

We’re also planning a further Triathlon later in 2024 so if you’d like to be alerted - please contact our events team to join the mailing list.